After so many days confined, paralyzed, frightened… we know that we have all gone through great moments at a personal, family and professional level… This situation has made us understand that HEALTH is the most precious thing we have.
Because being alive, sometimes, is not synonymous with being healthy… Anti-aging medicine helps you to achieve it. Follow these tips, and you’ll get it:
Did you know that we are what we eat? Because what you eat goes into your body and transforms the expression of your genes. One of the basic pillars of anti-aging medicine begins by analyzing your body composition, inflammation, glycation, cellular oxidation, eating habits, preferences, schedules, risk factors, diseases, and we elaborate your strictly personalized dietary program to correct nutritional deficits, regulate intestinal microflora, eliminate or reduce toxic intake, and reduce metabolic and cardiovascular risks. To continue with hormonal and metabolically correct, anti-inflammatory and antioxidant nutrition programs that delay cellular aging. Sometimes it will be necessary to supplement with different substances orally, intramuscularly or intravenously.
Did you know that we lose about 0.8% of muscle mass per year after the age of 35? And that exercise is capable of positively modifying genes?
Physical exercise is another of the great pillars of anti-aging medicine, although we know that in these two months it has been practically impossible to do it normally, but cheer up!
A good muscle mass is our great ally to delay aging, both at neurocognitive, musculoskeletal and metabolic levels.
Try to reach at least 10,000 steps a day. Impossible? Not at all! Try to do all the activities you can walking: go up and down stairs, take advantage of the hours of departure to walk and better if you can at a brisk pace.
But don’t forget to increase muscle mass: we recommend 30-40 minutes of aerobic exercise per day, 30 minutes of yoga/meditation per day and 150 minutes per week of muscle strength.
To optimize results, we put you in the hands of our expert personal trainer, María Martín Macías(https://www.instagram.com/mariahealth_trainer/), who will help you transform your body, avoid injuries and accompany you throughout the process.
Contrary to what it may seem, given that until now we have had more time to rest, the whole current situation has caused us to suffer more stress. Our lives have been turned upside down.
Emotional regulation and restful sleep are other points on which anti-aging medicine places special emphasis. You may wonder why. Stress raises substances called catecholamines, which cause a disruption in the normal cellular and neuroendocrine functioning, as a result of which, we sleep worse, we are in a worse mood, we perform less, we gain weight, etc… Sleep is essential, because during rest our body repairs and prepares for a new day, if this does not happen we age faster, we lose productivity and quality of life.
Meditation is probably the best activity to improve our thoughts. Practice Yoga and Mind fullness, have good sleep habits, and come to see us to help you more deeply with a study of the chronotype, hormonal balance and neurotransmitters fundamental to keep our brain healthy.
As support we have our coach, expert in emotional and stress management, Patricia Cabezas Mascaraque and our companion in personal transformation processes related to health, Noelia Noto https://www.instagram.com/noelianoto/.
Toxics surround us: we eat them, we breathe them, we touch them… They transform us.
Chronic exposure to environmental toxicants has a wide range of adverse effects on our body, from the prenatal environment.
Intestinal disorders (gas, bloating, pain, irritation, acidity, constipation or diarrhea), respiratory disorders such as asthma and allergy, endocrine disorders such as thyroid disorders, endometriosis, polycystic ovary syndrome, fertility disorders, neurodegeneration (Alzheimer’s, Parkinson’s), chronic fatigue syndrome and many others are becoming more and more frequent.
We study you and your environment, and help you reduce exposure to achieve a fuller and healthier life.
Being strong and at your weight, happy and deflated, anti-oxidized and toxic free, are keys to making your immunity and your whole body work great. But you can always give it a push! Remember that having adequate values of vitamin D, vitamin C, vitamin E, magnesium, selenium, Zinc, probiotics… are essential for the proper functioning of our immunity.
During the aging process we suffer a decrease in the hormones of youth such as growth hormone, testosterone, DHEA, estrogens, progesterone, vasopressin, oxytocin, thyroxine and an increase in hormones that accelerate aging such as cortisol and insulin.
When we lose hormones, many internal intracellular processes are paralyzed, so it is essential to keep our endocrine system balanced. We perform specific hormonal studies and personalized recommendations with secretagogues or bioidentical hormones.
Aging is a progressive process, you don’t realize it but every day you get a little bit older… Start now so you won’t regret it in the future. You control the passage of time.
