After so many days confined, paralyzed, frightened… we know that we have all gone through great moments at a personal, family and professional level… This situation has made us understand that HEALTH is the most precious thing we have.
Because being alive, sometimes, is not synonymous with being healthy… Anti-aging medicine helps you to achieve it. Follow these tips, and you’ll get it:
Did you know that we lose about 0.8% of muscle mass per year after the age of 35? And that exercise is capable of positively modifying genes?
Physical exercise is another of the great pillars of anti-aging medicine, although we know that in these two months it has been practically impossible to do it normally, but cheer up!
A good muscle mass is our great ally to delay aging, both at neurocognitive, musculoskeletal and metabolic levels.
Try to reach at least 10,000 steps a day. Impossible? Not at all! Try to do all the activities you can walking: go up and down stairs, take advantage of the hours of departure to walk and better if you can at a brisk pace.
But don’t forget to increase muscle mass: we recommend 30-40 minutes of aerobic exercise per day, 30 minutes of yoga/meditation per day and 150 minutes per week of muscle strength.
To optimize results, we put you in the hands of our expert personal trainer, María Martín Macías(https://www.instagram.com/mariahealth_trainer/), who will help you transform your body, avoid injuries and accompany you throughout the process.
When we lose hormones, many internal intracellular processes are paralyzed, so it is essential to keep our endocrine system balanced. We perform specific hormonal studies and personalized recommendations with secretagogues or bioidentical hormones.